This book is a complete gem. Even though the intended audience is K through 3, I can see using this in my collection as an instruction manual for mindfulness for my middle schoolers (as well as their teachers!). The strength of this book is the fact that it provides a variety of actual mindfulness practices for kids. It can work as a daily guide. Students can choose their methods based on their emotional needs at any given time. The book describes activities such as, “Mind Drawing for Focus,” “Protection Circle for Security,” and “Friendship Meditation for Kindness.” They are mostly visualization and breathing exercises.