What is Mindfulness?
Mindfulness means noticing, moment by moment, what’s going on inside of you and around you without judging it as good or bad.
How does this help you?
When you use present-moment awareness, you become familiar with your thoughts, emotions, and physical sensations. You can then respond with mindfulness strategies that calm you and improve your health and happiness.
Listen to Whitney’s recorded mindfulness sessions on the Lerner Podcast here.