Meditation is an Open Sky
I just want to give a shout out to how fantastic the book Meditation is an Open Sky is!! I use it practically everyday to end my classroom counseling lessons as a "Mindful Minute" and in my kids yoga workshops!! Thank you!!
Mary McGuire, yoga teacher
You know when you’re having a really bad day and nothing seems to go right? You feel scared, sad, and mad all at the same time, and you don’t know what to do. This little book about mindfulness can help you. It will teach you how to meditate and grow your heart. It will help you create space around your feelings, accept yourself as you are, and discover your inner wisdom.
Review: “As a children yoga teacher and as a mom, I find tremendous value in this little gem. The book offers 9 different meditation practices for specific needs, it is written in a language that is totally accessible for children and the exercises are simple and easy to follow, there is also a bonus Q&A about meditation to help better use this tool, also written for children, clear and simple. All in all, this book is a wonderful tool to introduce children to meditation in a way that works for them and addresses their needs.” S. Echeverria