In this activity book, kids will learn to settle their thoughts and look inward through a series of writing prompts and meditation exercises. Serving as a guide to reflect upon the lessons learned in Mindful Me, it offers kids a place to record their reflections, creating a tangible account of how far they’ve grown in their meditation practice.

Sometimes kids can get busy and their lives feel out of control. That is when worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help!