What is Mindfulness?
Mindfulness means paying attention, on purpose, to what’s happening right now, without judging things as good or bad. In mindfulness practice, you become curious about your experiences in a friendly way. You notice the details of whatever is happening through present-moment awareness.
How does this help you?
When you use your present-moment awareness to notice and identify what’s going on inside you — your thoughts, emotions, and physical sensations — you can begin to respond to your stress with strategies that calm you down and improve your health and happiness.
I am dedicated to teaching age-appropriate mindfulness exercises and meditation techniques to children and young adults. Want me to teach at your school or organization?
For more information and my rate sheet, contact me here.