Mindful Me

Sometimes kids can get busy and their lives feel out of control. That is when worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help!

What's on Your Plate?: Exploring the World of Food

It's a big, tasty world out there—and this book takes kids on a tour through the cuisines of 14 countries, complete with a recipe for each one. 

Mindful Kids

Introducing Mindful Kids, the one-of-a-kind mindfulness activity deck for kids age 4 to 104! Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities, making this deck an inclusive tool for nurturing inner peace and strength.

“What a gem of a resource . . . The art is magical and the text deeply thoughtful and practical. The Mindful Kids card deck is a must have for kids and adults of all ages"

— Gina M. Biegel, MA, LMFT, Founder of Mindfulness Based Stress Reduction for Teens

“These activity cards are wonderful for our exhibit facilitators to use for mindfulness workshops with families, or for getting kids focused before a field trip or summer camp. They are easy to understand, and also give adults new ideas for ways to explain, visualize, and build upon familiar techniques and exercises. We need more of these tools in our communities! Kids are never too young to begin learning to be more attentive and gentle to others and themselves”

— Amy Kirk Duvoisin, Education Director, Louisiana Children’s Museum